Benefits of Aikido

Benefits of Aikido Practice

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• Efficient body movements, breathing, timing, and correct distance are important elements in the proper execution of Aikido techniques.
• Increased strength, stamina, flexibility, and improved balance and posture are the physical rewards of continuous regular Aikido practice.
• Practicing Aikido is also a great way to relieve stress, develop a calm, relaxed attitude and improve self-confidence.
• Many people find that they can apply the conflict resolution philosophy of Aikido in their daily lives.